See for yourself how ShapeUp can help you build a culture of wellness. Request A Demo
  • Why ShapeUp?

    Our engaging solution changes lives. Watch the video to see what our participants are saying.

    Our Solution

  • Health is social.

    Employee wellness solutions should be too.

    Learn more

In addition to serving health plans and large employers, ShapeUp now offers a product for companies with fewer than 5,000 employees. Learn more

Research Studies

American Journal of Public Health

American Journal of Public Health

This study evaluated weight loss outcomes from the ShapeUp program and demonstrated that incorporating behavioral strategies significantly increased weight loss outcomes.

Preventive Medicine

Preventive Medicine

This report details the physical activity outcomes achieved by Shape Up Rhode Island 2007, a statewide campaign that drove fitness improvements through team-based competition.

International Journal of Obesity

International Journal of Obesity

This study demonstrates the positive effects of team accountability and social influence on weight loss during ShapeUp’s team-based competition.

How It Works

Set Goals

Step 1:

Set Goals

Looking to lose weight? Exercise more? Keep up your fitness regimen? We can help you with that.

Join fun challenges

Step 2:

Join Challenges

Tap into your competitive spirit by joining challenges that motivate achievement and behavior change.

Invite friends

Step 3:

Invite Friends

Getting healthy is a lot more successful if we support one another and do it together.

Track progress

Step 4:

Track Progress

Monitor your activities to find areas of improvement and to solidify healthy habits.

Earn rewards

Step 5:

Earn Rewards

Keep up the good work to earn the admiration of your peers and wellness incentives.

Happy Customers

From Our Blog

  1. Are We a Society of Binge Workers?

    “Workaholic.”  In 1971, psychiatry professor Wayne Oates coined the term to suggest that people could become addicted to overwork like…

Visit the Blog