<?xml version="1.0" encoding="UTF-8"?> 
<urlset xmlns="http://www.google.com/schemas/sitemap/0.84"> 
<url> 
<loc>http://www.shapeup.com/</loc> 
<lastmod>2012-02-22</lastmod> 
<changefreq>always</changefreq> 
<priority>1.0</priority> 
</url>

<url> 
<loc>http://www.shapeup.com/result</loc> 
<lastmod>2011-12-02</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/survey</loc> 
<lastmod>2011-12-02</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/setup</loc> 
<lastmod>2011-07-27</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/success-stories</loc> 
<lastmod>2011-07-19</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/shapeup-platform-overview</loc> 
<lastmod>2011-07-12</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/webinar-registration-thank-you</loc> 
<lastmod>2011-07-01</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/video</loc> 
<lastmod>2011-06-20</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/benefits</loc> 
<lastmod>2011-06-15</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/articles</loc> 
<lastmod>2011-06-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/press-releases</loc> 
<lastmod>2011-06-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/why-social-wellness</loc> 
<lastmod>2011-06-02</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/our-social-strategies</loc> 
<lastmod>2011-06-02</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/resources</loc> 
<lastmod>2011-06-02</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/faqs</loc> 
<lastmod>2011-06-02</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/testimonials</loc> 
<lastmod>2011-06-02</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/case-studies</loc> 
<lastmod>2011-06-02</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/careers</loc> 
<lastmod>2011-06-01</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/news</loc> 
<lastmod>2011-05-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/features</loc> 
<lastmod>2011-05-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/roi</loc> 
<lastmod>2011-05-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/engagement</loc> 
<lastmod>2011-05-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/outcomes</loc> 
<lastmod>2011-05-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/words-photos</loc> 
<lastmod>2011-05-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/providence</loc> 
<lastmod>2011-05-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/solutions</loc> 
<lastmod>2011-05-13</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/clients</loc> 
<lastmod>2010-10-07</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/software</loc> 
<lastmod>2010-10-07</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/advisors</loc> 
<lastmod>2010-10-07</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/about</loc> 
<lastmod>2010-10-07</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/why-work-here</loc> 
<lastmod>2010-10-07</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 

<url> 
<loc>http://www.shapeup.com/management</loc> 
<lastmod>2010-10-07</lastmod> 
<changefreq>monthly</changefreq> 
<priority>0.5</priority> 
</url> 


 
<url> 
<loc>http://www.shapeup.com/blog/article/weight-loss-and-our-study-is-contagious"</loc> 
<lastmod>2012-02-22</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/dont-miss-this-dr-kumar-interviewed-by-welcoa"</loc> 
<lastmod>2012-02-21</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/weight-loss-is-contagious-new-shapeup-study-finds"</loc> 
<lastmod>2012-02-17</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/what-corporate-wellness-professionals-really-do"</loc> 
<lastmod>2012-02-16</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/clinical-outcomes-and-roi-in-employee-wellness-programs"</loc> 
<lastmod>2012-02-16</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/which-populations-do-employers-struggle-to-reach-with-wellness-programs-sur"</loc> 
<lastmod>2012-02-14</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/good-health-is-good-business-dr-kumar-on-healthy-business-radio"</loc> 
<lastmod>2012-02-13</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/the-making-of-a-wellness-superhero-employer-survey-results-part-9"</loc> 
<lastmod>2012-02-08</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/setting-a-high-bar-for-corporate-wellness-vendors-employer-survey-results-p"</loc> 
<lastmod>2012-02-06</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/shapeup-and-fitbit-together-at-last"</loc> 
<lastmod>2012-02-01</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/think-global-act-local-community-wellness-programs-have-a-big-impact"</loc> 
<lastmod>2012-01-23</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/age-aint-nothing-but-a-number-how-old-is-the-average-user-of-shapeups-emplo"</loc> 
<lastmod>2012-01-20</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/we-did-it-you-guys"</loc> 
<lastmod>2012-01-17</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/myriad-approaches-to-financial-incentives-employer-survey-results-part-7"</loc> 
<lastmod>2012-01-10</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/employer-wellness-survey-the-great-debate-and-webinar"</loc> 
<lastmod>2012-01-09</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/the-first-ever-infographic-on-the-state-of-corporate-wellness-programs"</loc> 
<lastmod>2012-01-06</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/engagement-engagement-engagement-employer-survey-results-part-6"</loc> 
<lastmod>2012-01-03</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/2011-by-the-numbers"</loc> 
<lastmod>2011-12-29</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/audacious-goals-employer-survey-results-part-5"</loc> 
<lastmod>2011-12-28</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/the-brilliance-of-23-1-2-hours"</loc> 
<lastmod>2011-12-22</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/throwing-money-at-the-problem-employer-survey-results-part-4"</loc> 
<lastmod>2011-12-19</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/workplace-wellness-for-all-employer-survey-results-part-3"</loc> 
<lastmod>2011-12-15</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/shapeups-5-tips-for-holiday-health"</loc> 
<lastmod>2011-12-08</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/large-employers-large-employees-shapeup-employer-survey-results-part-2"</loc> 
<lastmod>2011-12-07</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/health-care-costs-gone-wild-employer-survey-results-part-1"</loc> 
<lastmod>2011-12-06</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/the-results-of-our-first-annual-employer-wellness-survey"</loc> 
<lastmod>2011-12-05</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/5-common-myths-about-social-network-based-employee-wellness-programs"</loc> 
<lastmod>2011-11-28</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/a-happy-and-healthy-thanksgiving-from-shapeup"</loc> 
<lastmod>2011-11-23</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/celebrating-5-years-of-helping-america-shape-up"</loc> 
<lastmod>2011-11-22</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/blog/article/shapeup-success-story-our-own-tony-panciera"</loc> 
<lastmod>2011-11-21</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 


 
<url> 
<loc>http://www.shapeup.com/news/article/weight-loss-is-contagious-new-shapeup-study-shows</loc> 
<lastmod>2012-02-17</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-announces-seamless-integration-with-fitbit-wireless-activity-and-sl</loc> 
<lastmod>2012-01-31</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/the-alliance-for-a-healthier-minnesota-selects-shapeup-to-unite-employers-i</loc> 
<lastmod>2012-01-23</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeups-employee-wellness-platform-logs-record-breaking-2011</loc> 
<lastmod>2011-12-29</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-survey-companies-find-health-risk-assessments-a-waste-of-time-money</loc> 
<lastmod>2011-12-13</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/sprint-expands-wellness-efforts-through-social-media</loc> 
<lastmod>2011-12-12</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-releases-results-from-first-annual-large-employer-wellness-survey</loc> 
<lastmod>2011-12-06</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-goes-global-with-social-wellness-platform</loc> 
<lastmod>2011-11-09</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shaping-up-together</loc> 
<lastmod>2011-10-19</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeups-fit-festive-challenge-helps-employees-stay-healthy-during-the-holi</loc> 
<lastmod>2011-10-19</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/penny-moore-joins-shapeup-as-senior-vice-president-of-sales</loc> 
<lastmod>2011-09-26</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/using-games-to-get-employees-thinking</loc> 
<lastmod>2011-08-17</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-introduces-social-game-to-encourage-employees-to-get-flu-shots</loc> 
<lastmod>2011-07-20</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shape-up-the-nation-changes-name-to-shapeup</loc> 
<lastmod>2011-06-21</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-to-present-health-plans-with-ways-to-improve-member-health-through</loc> 
<lastmod>2011-06-14</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shape-up-the-nation-bolsters-wellness-and-health-with-revitalize-2011</loc> 
<lastmod>2011-05-10</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/the-healthy-network</loc> 
<lastmod>2011-04-28</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/making-health-social-new-report-from-shape-up-the-nation</loc> 
<lastmod>2011-04-26</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-employee-wellness-platform-reaches-two-million-covered-lives</loc> 
<lastmod>2011-03-28</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/erik-hjortshoj-joins-shapeup-as-chief-technology-officer</loc> 
<lastmod>2011-03-08</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeups-social-networking-wellness-platform-achieves-record-engagement</loc> 
<lastmod>2011-03-01</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-to-host-webinar-about-the-impact-of-social-networking-on-engagement</loc> 
<lastmod>2011-02-10</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-to-host-social-networking-for-wellness-webinar-for-self-insured-emp</loc> 
<lastmod>2011-01-19</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-triples-revenue-for-third-consecutive-year</loc> 
<lastmod>2010-12-16</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/prevention-for-the-people</loc> 
<lastmod>2010-11-23</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/healthcare-2.0-people-look-for-community-online</loc> 
<lastmod>2010-11-08</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/smile-youre-on-candid-camera</loc> 
<lastmod>2010-11-02</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-shapes-up-the-holidays</loc> 
<lastmod>2010-10-28</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shape-up-the-nation-wants-people-to-let-their-friends-help-them-lose-weight</loc> 
<lastmod>2010-10-18</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/news/article/shapeup-ceo-mike-zani-to-speak-at-2010-connected-health-symposium</loc> 
<lastmod>2010-10-18</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 

 
<url> 
<loc>http://www.shapeup.com/careers/listing/health-coach-program-development</loc> 
<lastmod>2012-02-22</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/careers/listing/quality-assurance-engineer</loc> 
<lastmod>2012-01-13</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/careers/listing/inside-sales-representative</loc> 
<lastmod>2012-01-13</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/careers/listing/user-support-representative-position</loc> 
<lastmod>2011-10-28</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 
<url> 
<loc>http://www.shapeup.com/careers/listing/php-developer</loc> 
<lastmod>2011-06-02</lastmod> 
<changefreq>weekly</changefreq> 
<priority>0.8</priority> 
</url> 
 

</urlset> 
